The Carnivore Diet - Free Essay Example

Sample details Pages: 2 Words: 653 Downloads: 7 Date added: 2019/02/15 Category Health Essay Level High school Tags: Diet Essay Did you like this example? Nowadays a lot of people who are overweight and obese search about fastest way to lose weight and look good regardless of their health. In my assignment I will discuss one of the diets that people follow for lose weight. The carnivore diet is a diet focused mainly on eating animals food during meals throughout the day and suggests this all what you need to be healthy. It’s recommend cutting carbohydrates, fruits and vegetables. Why ? That’s what we will talk about. In carnivore diet eat when you are hungry until you are full because is not diet depends on calories count as it depends on listening to your body. Furthermore 2-4 Ibs of fatty meats can be enough to meet your need from energy. Hence many people have a habit of snacking and eat snacks even when they are not hungry snacks are not recommended in this diet if you feel hungry after meal you have to eat more during meal. The only item that is allowed to eat in carnivore diet is meats special grass-fed . Animal products might be acceptable in the diet such as yogurt and butter. You should avoid processed meats and anything that is not meats in this diet for better results Don’t waste time! Our writers will create an original "The Carnivore Diet" essay for you Create order As we said earlier carbohydrates , fruits and vegetables are not allowed in this diet for several reasons. When carbohydrates are not included in the diet the insulin levels will decrease in the blood , hormone brings glucose to the cells, one of the functions of this hormone is to store fat in the cells wherefore when you reduce carbohydrates you will lower fat storage. As this diet high in protein and fat , protein increases satiety while fat reduces the time of movement of food from stomach to small intestine , you will feel full longer which helps to eat less. Carnivore diet is a diet high in protein and fat this type of diet keep you feeling full longer than another diet. More importantly high protein diet helps to build more muscle when combined with physical activity more calories are needed to maintain lean body mass which means more fats will burn to meet body needs.[2] Moreover diet high in fat makes you feel full because fat combined with hormones such as leptin to tell your body to decrease hunger. It has been shown that diet is effective weight loss strategy but in wrong way as it 0 carbohydrates diet.[3] For sure I will not describe this diet to my patients for several reasons. One of the reasons this diet prevent eat fruits and vegetables completely while they are a lot of studies encouraged eating five items each day. Also the body will not have some of antioxidants present in some fruits which lower risk of infection and cancer. Another essential point carbohydrates help to keep your blood cholesterol levels under control while carnivore diet which is high in fat may increased blood cholesterol levels and lead to several disease such as cardiovascular disease. May I will describe high protein diet with moderate amount of carbs rather than 0 carbs and allowed fruits and vegetable. Eggs fast diet one of the dangerous diets that could lead to several disease such as gallstone and cardiovascular disease. This diet mainly based on eating eggs throughout the day minimum 6 eggs and maximum 10 eggs. As we know as eggs have a lot of nutrients that our body needs as it could be harmful for us if we use it in wrong way. One large egg contains about 180mg of cholesterol that is mean when you eat the lowest recommended number of eggs in this diet you will consume about 1080mg of cholesterol while the American Heart Association recommends to consume 300mg of cholesterol to avoid cardiovascular disease. Furthermore in diet based only on eggs the body will not have enough nutrients to complete its function correctly and this may weak the immune systems.

Obesity Among Children Are Lack Of Exercise And Bad Eating...

According to the Centers for Disease Control, obesity among children has tripled in the past twenty years. Other causes for obesity in children are lack of exercise and bad eating habits. Americans need to stop blaming fast food companies and take their own responsibility for providing a healthy nutrition diet for children. Obesity is a very common disease in America that can one day lead to death. Parents need to help their children choose what is healthy for their body to consume. To help them realize that it is not okay to always eat junk food and fattening foods that can harm their body. As a family they must work together to create a better and healthier lifestyle for them to live through so that no one in the family becomes obese. In 2012 Yale Rudd Center for Food Policy and Obesity stated $4.6 billion was spent on advertising to young children and adolescents (Krisberg, 2014). Children are watching too much television and the commercials they are seeing is tempting them t o eat what they see, this is where a responsible parent should take the remote control away and have their children exercising, playing basketball, and running, anything but sitting behind a television or a computer. As stated by the daily press, advertising of candy, cereal linked to childhood obesity study (2004) â€Å"Television advertisements have double from 20,000 to 40,000 since 1970† (p.1). Children this young are vulnerable to advertising directed at them. McDonalds hasShow MoreRelatedEssay on Parents are Responsible for their Childrens Diet1619 Words   |  7 Pages Childhood obesity is a complicated topic and is complicated to pinpoint what the exact cause is, some of the major factors that contribute to childhood obesity are lack of exercise in their daily lives, poor nutrition, and eating habits; and lack of education among parents to safely help their children live a healthier life. Childhood obesity poses a serious threat to the health of our nation, children these days have little to none outdoors activities. Lack of physical activity found to be aRead MoreChildhood Obesity Essay1717 Words   |  7 Pagesâ€Å"At present approximately 9 million children over 6 years of age are considered obese† (Mahshid Dehghan). Childhood obesity continues to increase every year. Childhood obesity has a lot of causes centering on an imbalance of energy taken in and the amount of energy used. Factors of childhood obesity include children having obese parents; low energy expenditure which is a low amount of physical activity is a factor and too much television which is a cause for low physical activity time. Another factorRead MoreThe Childhood And Teen Obesity Epidemic1001 Words   |  5 PagesThe Childhood and Teen Obesity Epidemic Opening There is an obvious reason why kids cannot drive when they feel like it, or go out wherever they choose. Children cannot have a cigarette or a drink either because if they did these things, they would certainly suffer the consequences, perhaps with their lives. It sounds crazy to think of allowing kids to do anything dangerous, yet each day millions of American children and adolescents slowly kill themselves with unhealthy dangerous foods. The pastRead MoreChildhood Obesity: A Growing Problem in Our Society Essay1122 Words   |  5 PagesOverweight and obese children significantly affect the United States today, becoming a further pronounced issue. The amount of overweight adolescents and younger children sky rocketed in the past few years, and more than tripled since the 1970s. Developing overweight habits while young inhibits an individual’s chances of a healthy lifestyle later in life. In order to prevent the obesity epidemic in our country, the major causes and root problems of obesity must be explored and abolished. ObviouslyRead MoreChild Obesity : Problem Statement954 Words   |  4 PagesChild obesity Problem statement In the United States, an increasing problem that Americans faces is obesity. According to (Centers for Disease Control [CDC], 2015, the prevalence of Childhood Obesity during the years 2011 and 2012 are about to 17% of children ranging from ages 2-19 years old and the most common among ethnic groups. The statistics listed in the CDC shows there is a major problem that children face. Recent research have found that in the last four decades, amount of children thatRead MoreChildhood Obesity : A Major Health Issue1314 Words   |  6 PagesChildhood obesity is a major health issue. The number of overweight children in the United States is at an all time high and rising at a steadfast pace. For us to understand the impact of obesity and why we should prevent it, we will need to take a look at what has contributed to the epidemic in the first place. First we need to take a look at childhood obesity, even if children are slightly overweight and not quite obese at childhood, their childho od is laying the foundation for possible obesity in theirRead MoreChildren Are Becoming Increasingly Overweight Essay1183 Words   |  5 PagesNowadays children are becoming increasingly overweight. With more technology, children are spending more time indoor than outside getting exercise. If we continue to allow this to happen, not only will our children be overweight but they will be obese. Obesity is a medical disorder when a child is over the weight for their age and height. However, there is an understanding that because they are children there is still a chance that this will change. Children have a higher metabolism rate than adultsRead MoreCauses and Impact of Childhood Obesity1335 Words   |  5 PagesChildhood Obesity Childhood Obesity Obesity is a burgeoning and threatening epidemic that is becoming more pervasive in the United States and around the world as time goes on. While life expectancy in the United States continues to rise, the incidences of obesity-related diseases such as diabetes and cancer are rising alarmingly fast as well. Children are among the hardest hit as they are some of the more vulnerable members of society due to their inability to care for themselves in many waysRead MoreObesity Among Thai Children1789 Words   |  8 PagesChaisri Obesity among Thai Children The numbers of obese children in Thailand are wondering! Refer to the World Health Organization report, Thailand is appropriate example of obesity problem. The obesity among Thai children, ages 5 to 12 in year 2004 – 2006 to nearly 16 percent – 4 percent increase from only a couple of years ago, or are rage to 1 million people1. It mentions that, the obesity trend in Thai children growth up faster than other countries in Asia. Obesity problem has effectedRead MoreObesity : A Major Impact Of Obesity1715 Words   |  7 PagesObesity as a major impact in America population, approximately 127 million American are currently overweight. The American Obesity Association conduct a survey that shown 9 million adult are â€Å"Harshly Obese† and 17.9 million children under the age of 5 are overweight. (Spurlock, 2005, p 66). The blame for obesity is virtually, constantly and positioned toward fast food restaurant? American as a liberty of choice which is up to the in dividual who consumed the food should be facing the responsibilities

Saudi Arabia Global Competitiveness

Question: Write an individual essay to argue how any element or elements of the Saudi history shape(s) the countrys response(s) to sustained global competitiveness. Answer: In Arabian Peninsula, Saudi Arabia is the largest country. The key advantage of Saudi Arabia is the economic growth. Apart from that, government of Saudi Arabia demands that they are the top most country in Arabia region that has wide range of diversify business. Moreover, Saudi Arabia is also best known for its holiness. Holiness of Saudi Arabia attracts people in their pilgrimages in each year. Since 1995, the country was an important member of WTO (World Trade Organisation). Key aspect of Saudi Arabia is the free movement with the country. Trade relations and transparency is also major aspects of Saudi Arabians region (Sagia.gov.sa, 2015). Transportation system of Saudi Arabia creates links with all part of the country that allows in building infrastructure of the country. However, growing economy and religious pilgrims as well as the membership of WTO are the key strengths of Saudi Arabia. Elements of Saudi History that shapes sustainable Global competitiveness Institution: Legal, civil and political environment of Saudi Arabia are the basic blocks of attaining competitive advantages and sustaining it. The government of Saudi Arabia the members of Saudi Arabian country provides property rights that includes intellectual property. The institution of commercial and civil supports most to the government of Saudi Arabia in terms of attaining global competitiveness. In order to builds and sustain global competitiveness, Saudi Arabia hire workers from all part worldwide. Consciousness and norms of corporate boards helps in protecting the minority of shareholders in order to make higher benefits in terms of increasing sustainability of global competitiveness. Infrastructure: From the view point of business, Saudi Arabia provides modern business structure. However, quality of the business structure varies based on regions. Government of Saudi Arabia announced to upgrade the entire airport capacity. Apart from that, in Saudi Arabia SAR 540 million speed in unloading and uploading consignments services. In order to enhance the terminal quality, Saudi Arabia government takes long term plan for considerations. Caiazza Nueno (2014) argued that infrastructure of Saudi Arabia has lot of opportunity. Downstream sector and natural resources of Saudi Arabia develops a sophisticated infrastructure. Moreover, growth rate of economic creates capable internal transport system. Apart from that, industrial ambition and booming population of Saudi Arabia creates large scale demands especially for the electricity distribution and generation. Primary Education and Health: From the significant prospect of econ0mic growth, primary education in Saudi Arabia was made in high standard. Expenditure of Saudi Arabia in educational system is too much high according to the world standard. The government of Saudi Arabia always look forward for providing quality primary education to the people. In order to make the education world standard, education department of Saudi Arabia focused in developing k-12 curricula. In order to enhance the learning environment, Saudi Arabia implements e-learning tools throughout the country. For improving the skills and knowledge of the teacher, provides training and professional development skills. In order to provide training, Saudi Arabia involved Ministry of Education staff (Sagia.gov.sa, 2015). However, in terms of maintaining global competitiveness, Saudi Arabia firmly focused on attaining interest of their people through developing the additional competitiveness. Market Efficiency: Saudi Arabia provides goods and services to market with proper law and supporting efficiency. The government plays important role in promoting the market efficiency for domestic and international involving private monopolies, public, subsidies, laws, taxes, etc. Lanvin Evans (2013) cited that Saudi Arabia embrace the liberalization in far reaching market. Apart from that, policy of government of Saudi Arabia support their goods market especially in three tracks such as direct support to entrepreneurship, mitigate the limitation in business, open the foreign participation. Macroeconomic Stability: Supportiveness and stability of macroeconomic of Saudi Arabia distorts high inflation rate. From the last three year, Saudi Arabia maintains properly in their macroeconomic position based on global. According to market review, Saudi Arabia raises their national market saving rate and the debt of publics down payment. Thus, Saudi Arabia reduces their current financial crisis and produce stability (Lee et al. 2012). Apart from that, strong liquidity position was retail by Saudi Arabia proper like the other developed country such as USA, Australia, Netherlands, etc. In order to reduce the booming of global economy and meet the all step of challenges, Saudi Arabia constrained their monetary policy by the peg of dollar. IT allows the country in meeting their necessities of ongoing process via significant measure. Thus, Saudi Arabia successfully covers position in the globe and developing wide range of policy; laws, infrastructure as well as system attain global co mpetitiveness as well as sustain their competitiveness. References Caiazza, R., Nueno, P. (2014). Corporate strategies of automotive firms: how to become global leaders. Competitiveness Review, 24(2), 119-123. Lanvin, B., Evans, P. (2013). The global talent competitiveness index 2013. Singapore: INSEAD. Lee, C., Ho, J., Niu, K. (2012). Guest editors introduction to the special issue on regional clusters and global competitiveness. Competitiveness Review, 22(2).